Guava

Benefits of eating guava:
Guavas are an excellent source of dietary fiber.Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.Just one guava can provide 12% of your recommended daily intake of fiber.
Additionally, guava leaf extract may benefit digestive health
Many scientists believe that the high levels of antioxidants and vitamins in guava leaves may help protect your heart from damage by free radicals.Trusted So.
The higher levels of potassium and soluble fiber in guavas are also thought to contribute to improved heart health.
Additionally, guava leaf extract has been linked to lower blood pressure, a decrease in "bad" LDL cholesterol, and a rise in "good" HDL cholesterol.Trusted Sour.
Since high blood pressure and high levels of LDL cholesterol are linked to higher risks of heart disease and stroke, taking guava leaf extract could lead to valuable benefits.
What’s more, the fruit may have benefits for heart health as well.
Guava leaf extract has been shown to have an anticancer effect. Test-tube and animal studies show that guava extract can prevent and even stop the growth of cancer cells.Trusted SourTrusted Sourc.
This is likely due to the high levels of powerful antioxidants that prevent free radicals from damaging cells, one of the main causes of cancer.Trusted Sour

One test-tube study found that guava leaf oil was four times more effective at stopping cancer cell growth than certain cancer drugs.

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