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Gooseberry

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Benefits of eating gooseberry: 1.Diabetes: People with diabetes drink a little turmeric powder and honey mixed with gooseberry juice. 2. Body Weight: Getting gooseberry juice in the morning and drinking it on an empty stomach will dissolve unnecessary fats and reduce body weight.  3.Asthma: Drinking a little honey in gooseberry juice and drinking it twice a day can cure asthma.  4.Constipation: Gooseberry helps to stabilize the intestinal tract. So if you drink it daily, you can help with the problem of constipation.  5.Blood Purification: When you drink honey with good fresh gooseberry juice, the blood is clean. This makes the body active and healthy.  6.Urinary irritation: Some people develop irritation when urinating. To avoid such irritation, drink gooseberry juice twice daily.  7.Body cooling: During the summer, the body gets hotter. So gooseberry juice is great for mitigating such body heat.  8.Excessive bleeding: If you a...
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Healthy Hair

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The Best Foods For Healthy Hair: Healthy nuts Hair growth requires a daily supply of an adequate amount of nutrients to the body. Deficiencies in these vital nutrients are the main cause of excessive hair fall. Nuts are rich sources of many nutrients. Moreover, nuts can be consumed in a variety of ways. Adding them to a daily diet is easy and not much of a task. Eggs Eggs are rich sources of biotin essential for hair growth. Biotin keeps the scalp healthy. Biotin deficiency makes hair brittle. Eggs also contain vitamin D required to keep hair shiny and strong. It also helps in creating new hair follicles. Consequently, it helps in making hair thick. Protein is required to increase muscle mass in the body. It is also essential for good hair health. Green vegetables Dark green vegetables are rich sources of vitamin A and C. Both of these nutrients aid in the sebum production important for hair health. It is a natural hair conditioner which keeps the scalp well...
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egg

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Benefits of eating egg: Eggs contain vitamins, phosphorus, selenium, calcium, zinc, B-5, B-12, B-2, D, E, K, B-6 and many other nutrients. Apart from this, it contains 70 calories, 6 grams of protein and 5 grams of healthy fat, which works to keep the body healthy. Many diseases can be avoided by eating 2 eggs daily. The body gets the most benefit from eating egg as a breakfast.  1. Egg is a good source of protein, albumin protein is found in it in plenty. This will greatly assist in providing the necessary nutrition to complete the deficiency of protein in the body. 2. An egg contains 6 grams of high quality protein and 9 amino acids necessary for the body. Eggs are good for hair and nails due to having other mineral-vitamins, including sulfur. 3. Vitamin D is also found in plenty in eggs, which is very important for strengthening bones. It helps in absorption of sun rays in the body, which makes bones strong. 4. If you want your body to grow very fast, then for th...
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