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Dark Chocolate

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Benefits of eating Dark Chocolate: 1. Lowers Blood Pressure Research suggests that the high magnesium content in dark chocolate can help lower blood pressure. Studies also suggest that eating dark chocolate raises the level of nitric oxide in your body. Nitric oxide is a naturally occurring substance in your body that acts on small receptors in our blood vessels and helps them dilate thereby lowering overall blood pressure. A 2012 Australian study found that people who eat dark chocolate over a short period of time do see a drop in blood pressure by 2 millimeters of mercury.High magnesium content in dark chocolate can help lower blood pressure 2. Lowers Cholesterol Studies show that moderate amounts of dark chocolate can lower LDL which is bad cholesterol and raise HDL which is good cholesterol. This in turn helps reduce the risk of cardiovascular diseases and a stroke. Here's how: LDL builds up along the inside of arteries, forming plaque deposits and narrowing arteri
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egg

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Benefits of eating egg: Eggs contain vitamins, phosphorus, selenium, calcium, zinc, B-5, B-12, B-2, D, E, K, B-6 and many other nutrients. Apart from this, it contains 70 calories, 6 grams of protein and 5 grams of healthy fat, which works to keep the body healthy. Many diseases can be avoided by eating 2 eggs daily. The body gets the most benefit from eating egg as a breakfast.  1. Egg is a good source of protein, albumin protein is found in it in plenty. This will greatly assist in providing the necessary nutrition to complete the deficiency of protein in the body. 2. An egg contains 6 grams of high quality protein and 9 amino acids necessary for the body. Eggs are good for hair and nails due to having other mineral-vitamins, including sulfur. 3. Vitamin D is also found in plenty in eggs, which is very important for strengthening bones. It helps in absorption of sun rays in the body, which makes bones strong. 4. If you want your body to grow very fast, then for this,
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Gooseberry

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Benefits of eating gooseberry: 1.Diabetes: People with diabetes drink a little turmeric powder and honey mixed with gooseberry juice. 2. Body Weight: Getting gooseberry juice in the morning and drinking it on an empty stomach will dissolve unnecessary fats and reduce body weight.  3.Asthma: Drinking a little honey in gooseberry juice and drinking it twice a day can cure asthma.  4.Constipation: Gooseberry helps to stabilize the intestinal tract. So if you drink it daily, you can help with the problem of constipation.  5.Blood Purification: When you drink honey with good fresh gooseberry juice, the blood is clean. This makes the body active and healthy.  6.Urinary irritation: Some people develop irritation when urinating. To avoid such irritation, drink gooseberry juice twice daily.  7.Body cooling: During the summer, the body gets hotter. So gooseberry juice is great for mitigating such body heat.  8.Excessive bleeding: If you are experiencing excessive ble
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