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Gooseberry

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Benefits of eating gooseberry: 1.Diabetes: People with diabetes drink a little turmeric powder and honey mixed with gooseberry juice. 2. Body Weight: Getting gooseberry juice in the morning and drinking it on an empty stomach will dissolve unnecessary fats and reduce body weight.  3.Asthma: Drinking a little honey in gooseberry juice and drinking it twice a day can cure asthma.  4.Constipation: Gooseberry helps to stabilize the intestinal tract. So if you drink it daily, you can help with the problem of constipation.  5.Blood Purification: When you drink honey with good fresh gooseberry juice, the blood is clean. This makes the body active and healthy.  6.Urinary irritation: Some people develop irritation when urinating. To avoid such irritation, drink gooseberry juice twice daily.  7.Body cooling: During the summer, the body gets hotter. So gooseberry juice is great for mitigating such body heat.  8.Excessive bleeding: If you a...
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Acupressure

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Benefits of acupressure: The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being. Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to stimul...
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Coconut water

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 Here are  the benefits of drinking coconut water: The scientific name for coconut water is “coconut liquid endosperm”5 — it is the clear liquid found in the center of young, green coconuts and is made when the endosperm tissues of a coconut fruit go through nuclear mode of development. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water proves to be very useful for acne problems. Apply a few drops of coconut water to the face on a daily night and within a few weeks, your skin will be soft and smooth. Mix a few drops of lemon and few drops of coconut water and apply on the face and the entire body, this will greatly benefit the skin. It also help in getting rid of constipation. Drinking coconut water relieves common problems during pregnancy like constipation, nausea, an...
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