fish oil

Benefits of fish oil for health:



Today i will let you know what are the benefits of fish oil

1.Sources of Omega-6 EFAS and Omega-3 EFAS

Omega-6 EFAS can be found in vegetable oils. On the other hand, Omega-3 EFAS can be easily found in fish oil. No doubt, Omega-3 EFAS can also be found in marine plankton, flaxseed oils and walnut.

A study was carried out in 1970s to find out the reason that why greenland eskimos they rarely suffer from heart diseases and the biggest reason for this was their high-fat diet.

2.Reducing Inflammation

We all know that inflammation causes soreness in the joints, chronic pain and many other issues. If you want to reduce the inflammation, then you must give a try to fish oil. Omega-3 helps you to recover faster as it reduces the inflammation.

3.Helpful for skin and hair

Omega-3 fatty acids help in reducing the symptoms of rosacea and inflamed capillaries. It also reduces those red blotchy pathces on your skin. These are some great benefits os Omega-3 fish oil for skin.

Fish oil makes your hair shinier and stronger. Omaga-3 helps to remove dryness from the skin.

4.Good for heart

A major effect of omega-3 fatty acids is to reduce the triglyceride levels in the blood and prevent platelets (blood cells responsible for clotting) from clumping together. This may have a protective effect on the heart and also reduce the incidence of atherosclerosis.

The DHA component of fish oil can improve the functioning of a diseased heart and clinical trials have found that it also helps to improve the functioning of a healthy heart. Fish oil improves the energy production in the heart and has properties to prevent irregular heart beats (arrythmias). Fish oil is often recommended to heart patients as part of a programme to prevent a second heart attack.

  

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