fitandhealthyclub

The Best Foods For Healthy Hair: Healthy nuts Hair growth requires a daily supply of an adequate amount of nutrients to the body. Deficiencies in these vital nutrients are the main cause of excessive hair fall. Nuts are rich sources of many nutrients. Moreover, nuts can be consumed in a variety of ways. Adding them to a daily diet is easy and not much of a task. Eggs Eggs are rich sources of biotin essential for hair growth. Biotin keeps the scalp healthy. Biotin deficiency makes hair brittle. Eggs also contain vitamin D required to keep hair shiny and strong. It also helps in creating new hair follicles. Consequently, it helps in making hair thick. Protein is required to increase muscle mass in the body. It is also essential for good hair health. Green vegetables Dark green vegetables are rich sources of vitamin A and C. Both of these nutrients aid in the sebum production important for hair health. It is a natural hair conditioner which keeps the scalp well

Benefits of eating egg: Eggs contain vitamins, phosphorus, selenium, calcium, zinc, B-5, B-12, B-2, D, E, K, B-6 and many other nutrients. Apart from this, it contains 70 calories, 6 grams of protein and 5 grams of healthy fat, which works to keep the body healthy. Many diseases can be avoided by eating 2 eggs daily. The body gets the most benefit from eating egg as a breakfast.  1. Egg is a good source of protein, albumin protein is found in it in plenty. This will greatly assist in providing the necessary nutrition to complete the deficiency of protein in the body. 2. An egg contains 6 grams of high quality protein and 9 amino acids necessary for the body. Eggs are good for hair and nails due to having other mineral-vitamins, including sulfur. 3. Vitamin D is also found in plenty in eggs, which is very important for strengthening bones. It helps in absorption of sun rays in the body, which makes bones strong. 4. If you want your body to grow very fast, then for this,

Here are the benefits of posture corrector: WHAT IS POSTER? Posture is somewhat difficult to define in that it varies for each of us. Your carriage, is the position that your body is in as you go about everyday life. The way you stand, sit, walk, and even sleep are all elements of posture. Posture is one of the most overlooked aspects of our health, yet it can have a great impact on our circulation, our energy levels, and pain in our back and neck. Our muscle tone and skeletal system have the greatest impact on our bearing, and this must be affected to correct poor comportment. If you suffer from neck and back pain and are wearing a posture corrector, you will need to wear the brace as long as it takes for you to develop good posture habits on your own. Remember, the best braces will help you align correctly and assist in strengthening your muscles. HOW  POSTURE CORRECTER WORKS? A posture corrector is a device that you wear to improve your body’s alignment. According t

Benefits of acupressure: The role of acupressure has been paramount in traditional Chinese medicine (TCM) for more than 2000 years, and the fact that it is still in use today is a testimony to its effectiveness in the treatment of illness and pain. Acupressure is essentially a method of sending a signal to the body (by needle or other means) to “turn on” its own self-healing or regulatory mechanisms. Normally, Qi (vital energy) circulates through natural pathways in the body called meridians. Blockage of this flow or an imbalance in Yin and Yang can cause illness and pain. Acupressure helps to correct functional imbalances and restore the flow thus returning the body to a more natural state of well-being. Acupressure is an effective form of stimulation used to help relax the muscles. If done regularly, this method of self-massage can sustain improvement and minimize recurrence of symptoms. Be patient and consistent when practicing acupressure on them. A simple way to stimul