Healthy Hair

The Best Foods For Healthy Hair:


Healthy nuts



Hair growth requires a daily supply of an adequate amount of nutrients to the body. Deficiencies in these vital nutrients are the main cause of excessive hair fall. Nuts are rich sources of many nutrients. Moreover, nuts can be consumed in a variety of ways. Adding them to a daily diet is easy and not much of a task.

Eggs



Eggs are rich sources of biotin essential for hair growth. Biotin keeps the scalp healthy. Biotin deficiency makes hair brittle. Eggs also contain vitamin D required to keep hair shiny and strong. It also helps in creating new hair follicles. Consequently, it helps in making hair thick. Protein is required to increase muscle mass in the body. It is also essential for good hair health.

Green vegetables



Dark green vegetables are rich sources of vitamin A and C. Both of these nutrients aid in the sebum production important for hair health. It is a natural hair conditioner which keeps the scalp well moisturized. It can be considered as a scalp oil. Dark green vegetables such as spinach, kale, broccoli, Swiss chard keep hair healthy.

Seafood




Oily fishes are rich sources of omega-3 fatty acids which is essential to keep hair thick and shiny. In the deficiency of omega-3 fatty acids, scalp turns dry, and hair fall takes place. Moreover, omega-3 fatty acids are essential to keep the scalp healthy, and free from inflammation which prevents hair fall. Seafood such as mackerel, salmon, sardines and oysters are rich sources of healthy fats.

Now, you got all tips for diet of your hair.
Is that enough?
i would say NO, because including good diet you also have to care of your hair.
Steps:
  1. Avoid washing your hair every day. 
  2. Use sulfate- and silicone-free hair products. 
  3. Shampoo your hair gently. 
  4. Rub conditioner on the ends of your hair. 
  5. Use cool water to wash and rinse your hair. 
  6. Try deep conditioning your hair once a week. 
  7. Wash your hairbrush regularly. 
  8. Let your hair air dry.
  9. Use keratin containing shampoo.
  10. TRESemme Keratin Smooth Shampoo.
  11. OGX Ever Straightening Brazilian Keratin Therapy Shampoo.
  12. Keratin Complex Keratin Care Shampoo.
  13. Keranique Scalp Stimulating Shampoo.

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