Dark Chocolate
Benefits of eating Dark Chocolate:
1. Lowers Blood Pressure
Research suggests that the high magnesium content in dark chocolate can help lower blood pressure. Studies also suggest that eating dark chocolate raises the level of nitric oxide in your body. Nitric oxide is a naturally occurring substance in your body that acts on small receptors in our blood vessels and helps them dilate thereby lowering overall blood pressure. A 2012 Australian study found that people who eat dark chocolate over a short period of time do see a drop in blood pressure by 2 millimeters of mercury.High magnesium content in dark chocolate can help lower blood pressure
2. Lowers Cholesterol
Studies show that moderate amounts of dark chocolate can lower LDL which is bad cholesterol and raise HDL which is good cholesterol. This in turn helps reduce the risk of cardiovascular diseases and a stroke. Here's how: LDL builds up along the inside of arteries, forming plaque deposits and narrowing arteries. This condition can lead to a heart attack. So if dark chocolate can reduce LDL, they can eventually reduce the risk of a heart attack.Moderate amounts of dark chocolate can lower LDL
3. Improves Brain Function
It can help you focus, sharpen your memory and protect your brain from ageing. In 2012, researchers at the University of Nottingham found that eating dark chocolate boosts blood flow to some key areas of the brain for a few hours at the least, which directly leads to increase performance in tasks and general alertness. Another 2013 study published in the journal Neurology found that eating dark chocolate daily (in moderate amounts of course) can boost your memory by almost 30% and also up your problem solving skills.Dark chocolate can help you focus, sharpen your memory and protect your brain from ageing
4. Improves Heart Health
A 2015 study found that dark chocolate promotes a healthy heart. The study done by researchers at the Wageningen University in Netherlands found that dark chocolate restores flexibility to the arteries and at the same time, prevents white blood cells from sticking to the walls of the blood vessels. In 2014, another study that was presented at the American Chemical Society (ACS) found that when you eat dark chocolate, the gut bacteria in your stomach ferments it into anti-inflammatory compounds that are good for the heart. A 2015 study published in the Journal Heart, suggests that a substantial amount of chocolate every day can lower cardiovascular disease and stroke risk.Dark chocolate promotes a healthy heart
5. Keeps Your Weight in Check
A 2012 study conducted by the University of California looked at the diet of 1000 Americans found that those who ate dark chocolate a few times a week were on an average, slimmer than those who ate it occasionally. The researchers went on to say that even though dark chocolate is loaded with calories, it contains ingredients that may favour weight-loss. Another study said that if you eat dark chocolate as dessert after your meals, it is likely to curb weight gain.
1. Lowers Blood Pressure
Research suggests that the high magnesium content in dark chocolate can help lower blood pressure. Studies also suggest that eating dark chocolate raises the level of nitric oxide in your body. Nitric oxide is a naturally occurring substance in your body that acts on small receptors in our blood vessels and helps them dilate thereby lowering overall blood pressure. A 2012 Australian study found that people who eat dark chocolate over a short period of time do see a drop in blood pressure by 2 millimeters of mercury.High magnesium content in dark chocolate can help lower blood pressure
2. Lowers Cholesterol
Studies show that moderate amounts of dark chocolate can lower LDL which is bad cholesterol and raise HDL which is good cholesterol. This in turn helps reduce the risk of cardiovascular diseases and a stroke. Here's how: LDL builds up along the inside of arteries, forming plaque deposits and narrowing arteries. This condition can lead to a heart attack. So if dark chocolate can reduce LDL, they can eventually reduce the risk of a heart attack.Moderate amounts of dark chocolate can lower LDL
3. Improves Brain Function
It can help you focus, sharpen your memory and protect your brain from ageing. In 2012, researchers at the University of Nottingham found that eating dark chocolate boosts blood flow to some key areas of the brain for a few hours at the least, which directly leads to increase performance in tasks and general alertness. Another 2013 study published in the journal Neurology found that eating dark chocolate daily (in moderate amounts of course) can boost your memory by almost 30% and also up your problem solving skills.Dark chocolate can help you focus, sharpen your memory and protect your brain from ageing
4. Improves Heart Health
A 2015 study found that dark chocolate promotes a healthy heart. The study done by researchers at the Wageningen University in Netherlands found that dark chocolate restores flexibility to the arteries and at the same time, prevents white blood cells from sticking to the walls of the blood vessels. In 2014, another study that was presented at the American Chemical Society (ACS) found that when you eat dark chocolate, the gut bacteria in your stomach ferments it into anti-inflammatory compounds that are good for the heart. A 2015 study published in the Journal Heart, suggests that a substantial amount of chocolate every day can lower cardiovascular disease and stroke risk.Dark chocolate promotes a healthy heart
5. Keeps Your Weight in Check
A 2012 study conducted by the University of California looked at the diet of 1000 Americans found that those who ate dark chocolate a few times a week were on an average, slimmer than those who ate it occasionally. The researchers went on to say that even though dark chocolate is loaded with calories, it contains ingredients that may favour weight-loss. Another study said that if you eat dark chocolate as dessert after your meals, it is likely to curb weight gain.
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