Lemon

Benefits of Lemon:

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Friends, lemon is very beneficial for health, you must have heard about it. But today we will tell you about the great benefits of lemon, which you have not yet heard. Lemon contains good amounts of antioxidant vitamin C, which are very beneficial for the body and skin.

1.Beneficial for bones

Lemon contains elements like vitamin C anti oxidant calcium which are beneficial in strengthening bones.

2.To remove facial stains

The benefits of lemon are considered to be very good for removing facial spots. Because a good amount of anti-oxidant vitamin C elements are found inside the lemon, which removes the toxins present in the blood and purifies the blood.

3.Beneficial for stomach

Lemon is very beneficial for stomach related diseases, in the morning, squeeze lemon juice in a glass of lukewarm water and mix a little honey in it, drinking it cures stomach diseases.

4.Helps in losing weight

Lemon is also very beneficial for weight loss, if you want to control your weight, then in the morning you will drink a glass of lukewarm water, a teaspoon of lemon juice and a little honey on an empty stomach.

5.Control diabetes

Lemon is also very beneficial for diabetes control, it easily removes the toxins present in your body, due to which your diabetes remains under control.

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