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Benefits of eating gooseberry: 1.Diabetes: People with diabetes drink a little turmeric powder and honey mixed with gooseberry juice. 2. Body Weight: Getting gooseberry juice in the morning and drinking it on an empty stomach will dissolve unnecessary fats and reduce body weight.  3.Asthma: Drinking a little honey in gooseberry juice and drinking it twice a day can cure asthma.  4.Constipation: Gooseberry helps to stabilize the intestinal tract. So if you drink it daily, you can help with the problem of constipation.  5.Blood Purification: When you drink honey with good fresh gooseberry juice, the blood is clean. This makes the body active and healthy.  6.Urinary irritation: Some people develop irritation when urinating. To avoid such irritation, drink gooseberry juice twice daily.  7.Body cooling: During the summer, the body gets hotter. So gooseberry juice is great for mitigating such body heat.  8.Excessive bleeding: If you are experiencing excessive ble

Benefits of eating Dark Chocolate: 1. Lowers Blood Pressure Research suggests that the high magnesium content in dark chocolate can help lower blood pressure. Studies also suggest that eating dark chocolate raises the level of nitric oxide in your body. Nitric oxide is a naturally occurring substance in your body that acts on small receptors in our blood vessels and helps them dilate thereby lowering overall blood pressure. A 2012 Australian study found that people who eat dark chocolate over a short period of time do see a drop in blood pressure by 2 millimeters of mercury.High magnesium content in dark chocolate can help lower blood pressure 2. Lowers Cholesterol Studies show that moderate amounts of dark chocolate can lower LDL which is bad cholesterol and raise HDL which is good cholesterol. This in turn helps reduce the risk of cardiovascular diseases and a stroke. Here's how: LDL builds up along the inside of arteries, forming plaque deposits and narrowing arteri

Benefits of drinking Sugarcane juice: 1.One of the most important health benefits of sugarcane juice is that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys. Sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. 2.It being rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns. 3.It has a low glycemic index (GI) so it comes highly recommended for diabetics. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

Benefits of eating Apple: 1. Good for Diabetics and Blood Sugar regulation According to the book ‘Healing Foods’ by DK Publishing, the fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check. Experts have also suggested that apples lower risk of developing type 2 diabetes because of a class of antioxidants called Anthocyanin, that is also responsible for red, purple and blue colors in fruits and veggies. 2.Helps in Weight Loss Pectin fibre helps lower the body’s absorption of excess dietary fats.The rich quantum of fiber found in apples also helps you feeling full for longer. Bangalore based nutritionist Dr. Anju Sood says, “Fibre takes the longest to digest, which helps you keep satiated and prevents you from binging on other fattening and sugar laden foods.

Benefits of Lemon: Friends, lemon is very beneficial for health, you must have heard about it. But today we will tell you about the great benefits of lemon, which you have not yet heard. Lemon contains good amounts of antioxidant vitamin C, which are very beneficial for the body and skin. 1.Beneficial for bones Lemon contains elements like vitamin C anti oxidant calcium which are beneficial in strengthening bones. 2.To remove facial stains The benefits of lemon are considered to be very good for removing facial spots. Because a good amount of anti-oxidant vitamin C elements are found inside the lemon, which removes the toxins present in the blood and purifies the blood. 3.Beneficial for stomach Lemon is very beneficial for stomach related diseases, in the morning, squeeze lemon juice in a glass of lukewarm water and mix a little honey in it, drinking it cures stomach diseases. 4.Helps in losing weight Lemon is also very beneficial for weight loss, if you want to co

Benefits of fish oil for health: Today i will let you know what are the benefits of fish oil 1.Sources of Omega-6 EFAS and Omega-3 EFAS Omega-6 EFAS can be found in vegetable oils. On the other hand, Omega-3 EFAS can be easily found in fish oil. No doubt, Omega-3 EFAS can also be found in marine plankton, flaxseed oils and walnut. A study was carried out in 1970s to find out the reason that why greenland eskimos they rarely suffer from heart diseases and the biggest reason for this was their high-fat diet. 2.Reducing Inflammation We all know that inflammation causes soreness in the joints, chronic pain and many other issues. If you want to reduce the inflammation, then you must give a try to fish oil. Omega-3 helps you to recover faster as it reduces the inflammation. 3.Helpful for skin and hair Omega-3 fatty acids help in reducing the symptoms of rosacea and inflamed capillaries. It also reduces those red blotchy pathces on your skin. These are some great benefi

 Here are  the benefits of drinking coconut water: The scientific name for coconut water is “coconut liquid endosperm”5 — it is the clear liquid found in the center of young, green coconuts and is made when the endosperm tissues of a coconut fruit go through nuclear mode of development. The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut water proves to be very useful for acne problems. Apply a few drops of coconut water to the face on a daily night and within a few weeks, your skin will be soft and smooth. Mix a few drops of lemon and few drops of coconut water and apply on the face and the entire body, this will greatly benefit the skin. It also help in getting rid of constipation. Drinking coconut water relieves common problems during pregnancy like constipation, nausea, and acidity

Benefits of Carrots: Carrots are a great source of various vitamins and minerals. According to the health and wellness information, carrots are a great source of vitamin A, biotin, vitamin k1, potassium, and vitamin B6. Carrots are rich in beta-carotene, which the body converts into a vitamin A, a nutrient that promotes strong vision and plays a vital role in immune function. Studies have shown that biotin plays an important role in the body's ability to metabolize fat and protein. Vitamin K1 plays a vital role in blood coagulation, which is the process of making blood clot. Coagulation enables the blood to plug and heal a wound. Potassium can help people control their blood pressure, which can benefit their long-term health. Finally, vitamin B6 plays a role in converting food into energy, making it an ideal afternoon snack for people who want to quell their hunger pangs and give themselves a needed energy boost.