Stay Fit And Healthy In Monsoon Season

                                   Stay Fit And Healthy In Monsoon Season

Monsoon is very important season for India as rain is the source which affects the yeild of agricultural products and crops. Many dams, rivers and reserviours in India revive in this season through rains. However, it is also true that this season is prone to water-borne diseases like typhoid, cholera, diarrhea, bacillary and amoebic dysentery and hepatitis.



The world health organization has already stated that there is pollution in drinking water in the country and this can harm health in public. according to the organization, every year more than 98000children suffer from diarrhea  and other water borne diseases.in 2018, 2,439 people died due to four major water-born diseases  example: cholera, typhoid, acute diarrhea diseases and viral hepatitis, while more than 13 million people succumbed to these diseases. usually , tap water in our homes is not suitable for drinking. despite the but efforts of the water supply authorities the water flowing into the pipelines gets contaminated  before the water reach our home or due to the additional burden on the water treatment facilities due to high levels of contaminated due to monsoon rains in the water sources lets find it :- Read how to protect your family health from dangerous diseases in this season.

Beware of water intake from contaminated sources




While water goes through a rigorous treatment process before reaching your tap. Subsequently, it passes through various old, impure, leaked, and corroded pipes. In addition, treated water in our cities for more than 20 hours per day is without water pressure. without water, the slope in pipelines also creates a vacuum, if there is any leakage ,it can pull the unhealthy stuff  towards it. such possibilities are more in pipelines during monsoon due to waterlogging. therefore, the water tank in your home may contain impurities, which a simple tap filter cannot remove. it can be used for washing water or bathing but it is definitely not right for drinking. if this water is boiled then this water becomes drinkable. if you have come from a water purifier, the intakes is additive. Apart from this, contaminants always accumulate in the filter of the water purifier. which needs to be kept clean regularly so that pure water is available. 

Improve your immune system



People get sick during  the monsoon season. The biggest reason for this is that the waterlogging of rain increases the chances of mosquitoes to thrive which cause dangerous diseases. on the other hand, water gets polluted due to leakage of water from many important places. Also, this season is favorable  for growing and growing many type of microbes. by eating contaminated water or food prepared with such water a lot of communicable diseases occur. if this water or food made from it is consumed for a long time, it can damage vital organs like liver, kidney, bladder and lungs. To prevent the breeding of mosquitoes, do not let water accumulate around your house or put a kerosene oil in the water. Also, wear full- sleeve cloths and use mosquito repellent cream on body parts. Homemade food should be eaten as a precaution and street food should be avoided. Clean the raw fruits and vegetables thoroughly  with clean water before cooking or consuming them. Also, eat immunity boosting foods like nuts, hot soup, probiotics, broccoli, turmeric, garlic, ginger, citrus fruits, green leafy vegetables etc. Also, drink alkaline water regularly. which is beneficial for health and also enhances your immune system.

Maintain hygiene



Maintaining cleanliness during pandemic and monsoon seasons is paramount. There is a need to keep extra cleanliness for the people living in the because there is a possibilities of dangerous infections and diseases. Make sure you wash your hands thoroughly before and after using the washroom, sneezing, coughing, petting etc. Also beware of wet walls as fungus accumulates there, where has many types of diseases.   

Get regular exercise



As you cannot do your walking or running regularly due to rain then this may be a good time to invest in home workout. Simple exercise such as push ups, squats, and lugs can be practiced at home to increase muscle strength. You should also practice yoga as it is helpful in reducing respiratory problems which is common diseases in monsoon season.

Use advanced water purification 




In todays era, people don't know whether the water they are using is healthy or not. Most of us have  RO system installed in our homes to purify the water. Although RO purifies the water but at the same time it eliminates many nutrients and minerals present in the water. After which the PH level in water decreases which makes the water unfit for our body.

Alkaline water purification system, which is the most advanced technology for purifying water. This technique not only purifies the water, but also acidic elements from the water.
















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